Lorenzo Méndez: How He Lost Weight Thanks to ‘Así Se Baila’

Lorenzo Méndez has gone through an incredible transformation after more than 13 weeks of competing on “This is how you dance.” He’s lost a lot of weight and looks more in shape, and he took to Instagram to share the news with his followers.

So, how did the weight loss happen? He says the daily dancing and exercise routine helped, as well as saying away from unhealthy excesses. He also says his “Así Se Baila” partner Jessica Diaz has been a big part of his success, both with dancing and getting healthy.

The 34-year-old musician posted a collection of images on Instagram showing fat loss in different areas of his body. He got deep, too, talking about how his physical transformation has changed his mental outlook.

On Instagram, he stated “I invite you to believe in yourself, to love yourself, to focus on yourself. Get out of your comfort zone and see life differently. It’s just the physique that has changed in me. My mental chip was changing and this is the most Chingon💯🔥 # 2022 GET READY IM coming for you. You see… even when I lose I win… Lorenzo 2.5”

Méndez and his partner finished the competition in fourth place. He says despite not winning, it was the experience of a lifetime, stating “We take a lot of things, anecdotes, moments that will never be forgotten in life, the dance experience, friendships, but more than anything we get along with believing in ourselves, we are shocked at how well we did things, they are from the couples that they will remember.”

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